AWAKEN
My path to AWAKEN began long before I realized it.
Shaped by early trauma, I learned to carry what I couldn’t yet process. I became strong and successful on the outside—but inside, I longed for something more real, freeing, and empowering.
That longing sparked a journey of healing and self-discovery. I explored many forms of meditation, but true freedom and clarity remained out of reach—until I developed
HCM*Heart-Centered Meditation™
This practice focuses on the heart center to cultivate love, compassion, and emotional healing. It blends somatic awareness, conscious breath work, guided visualization, and silent meditation to help you reconnect with your body’s energy and awaken your true self.
Everything shifts when you align with intention and purpose.
I’m here to walk beside you.
Kathy Katts | Founder |
Transformation Coach
GET STARTED
Are You Ready to Awaken
Your True Self?
INTRO
Awaken Your
Center
A 7-day guided journey to reconnect with yourself.
Discover a simple, heartfelt meditation practice that fits into your real life. In just one week, you’ll build a consistent rhythm, calm your nervous system, and return to a place of inner peace—one breath at a time.
MONTHLY
Deepen Your
Discovery
Your monthly
meditation journey to deepen awareness.
It’s your path to a consistent, heart-led practice that nurtures emotional balance, personal clarity, and meaningful connection through HCM*Heart-Centered Meditation™.
MOON DAYS
Align Your
Energy
A monthly experience that flows with the moon.
This is a guided reconnection & meditation with yourself, your energy, and the greater rhythms of nature. This is a guided reconnection to your energy, your truth, and the cycles of the natural world you’re a part of.
What is HCM*Heart-Centered Meditation?
HCM*Heart-Centered Meditation™ is an effortless practice designed to work in sync with the natural rhythm of your mind. Using a personalized Vedic mantra, this technique allows you to transcend thoughts without force or strain.
LEARN MORE →
"The cultivation of a daily meditation practice has provided a space for profound changes in the way I navigate this world. It is an anchor in times of turmoil and enhances my sense of joy. I highly recommend this program!”
Rebecca R.
Weston, CT
"I finally found my niche for meditation. Kathy's soothing voice and guided mediations are centering. The Heart-Centered Meditation programs have lead me to a daily mediation practice I do not want to miss!"
Nancy B.
Danbury, CT
"If you’ve been meditating for a long time or never meditated before, this practice will benefit you and reward you. Nothing you can choose to do for yourself will be more worth your time and energy and resources than finding yourself part of this incredible and supportive community."
Lauren S.
New York, NY
FREE ONE-DAY GUIDED EXPERIENCE
A DAY TO AWAKEN
This FREE one-day guided experience is a complete session of the HCM*Heart-Centered Meditation™ Method, designed to reconnect you with your inner wisdom and restore a sense of calm, clarity, and purpose.
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